I know I said I wasn't happy about the weight gain since last week's weight gain. I can still say that I am not happy about it but I haven't given up. This is what has changed since the last time I tried to live a healthier lifestyle. I would get frustrated after a setback and give up. This time, it has just made me more determined. I know from past experiences I can't eat my flex points and I made that mistake last week. Now, I know what I need to do...pretend they don't exist. Now, if I get activity points, I may dip into them 1 or 2 a day but that will be the extent. I know this week is going to be rough for me time wise so I did go to the gym today...yay me (15 minutes bike for 3.3 miles, 20 minutes weight lifting on legs and another 10 min on treadmill with a small incline). It was only 45 minutes this time but it beats a kick in the butt. I figure Tuesday and Wednesday are going to be really late nights at work so I will plan for Thursday and Friday at the gym.
I'm sorry I haven't gotten to everyone's blog lately but I will catch up soon.
Thanks for the support.